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Vitamin A in bell pepper

Value (per 100 g)
370 IU
Source
Position
Top 20% of foods
DV
7.4% DV per serving

Bell pepper Vitamin A compared to similar foods, category average and other foods


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Vitamin A for different serving sizes of Bell pepper

Vitamin A Weight
Vitamin A in 100 grams 370 100 g
Vitamin A in 1 tbsp 34 9.3 g
Vitamin A in 1 ring (3" dia, 1/4" thick) 37 10 g
Vitamin A in 10 strips 100 27 g
Vitamin A in 1 small 274 74 g
Vitamin A in 1 cup, sliced 340 92 g
Vitamin A in 1 medium (approx 2-3/4" long, 2-1/2" dia) 440 119 g
Vitamin A in 1 cup, chopped 551 149 g
Vitamin A in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 607 164 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.