Iron in mozzarella
Value (per 100 g)
0.25 mg
Position
DV
Mozzarella Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Mozzarella
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.25 mg | 100 g |
| Iron in 1 cubic inch | 0.05 mg | 18 g |
| Iron in 1 slice (1 oz) | 0.07 mg | 28 g |
| Iron in 1 cup, shredded | 0.28 mg | 113 g |
| Iron in 1 cup, diced | 0.33 mg | 132 g |
Iron for different varieties of Mozzarella
| Iron | Weight | |
|---|---|---|
| Cheese, mozzarella, low sodium (this food) | 0.25 mg | 100 g |
| Cheese, mozzarella, whole milk, low moisture | 0.2 mg | 100 g |
| Cheese, mozzarella, low moisture, part-skim | 0.22 mg | 100 g |
| Cheese, mozzarella, part skim milk | 0.22 mg | 100 g |
| Cheese, mozzarella, low moisture, part-skim, shredded | 0.23 mg | 100 g |
| Cheese, mozzarella, whole milk | 0.44 mg | 100 g |
