Calcium in coconut
Value (per 100 g)
14 mg
Position
DV
Coconut Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Coconut
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 14 | 100 g |
| Calcium in 1 piece (2" x 2" x 1/2") | 6 | 45 g |
| Calcium in 1 cup, shredded | 11 | 80 g |
| Calcium in 1 medium | 56 | 397 g |
Calcium for different varieties of Coconut
| Calcium | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 14 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 11 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 14 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 15 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 26 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 26 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 27 | 100 g |
