Potassium in coconut
Value (per 100 g)
356 mg
Position
DV
Coconut Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Coconut
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 356 | 100 g |
| Potassium in 1 piece (2" x 2" x 1/2") | 160 | 45 g |
| Potassium in 1 cup, shredded | 285 | 80 g |
| Potassium in 1 medium | 1413 | 397 g |
Potassium for different varieties of Coconut
| Potassium | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 356 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 324 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 337 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 361 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 543 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 551 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 554 | 100 g |
