Potassium in coconut
Value (per 100 g)
356 mg
Position
DV
Coconut Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Coconut
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 356 mg | 100 g |
| Potassium in 1 piece (2" x 2" x 1/2") | 160 mg | 45 g |
| Potassium in 1 cup, shredded | 285 mg | 80 g |
| Potassium in 1 medium | 1413 mg | 397 g |
Potassium for different varieties of Coconut
| Potassium | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 356 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 324 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 337 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 361 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 543 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 551 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 554 mg | 100 g |
