Vitamin B5 in coconut
Value (per 100 g)
0.3 mg
Position
DV
Coconut Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Coconut
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.3 mg | 100 g |
| Vitamin B5 in 1 piece (2" x 2" x 1/2") | 0.14 mg | 45 g |
| Vitamin B5 in 1 cup, shredded | 0.24 mg | 80 g |
| Vitamin B5 in 1 medium | 1.2 mg | 397 g |
Vitamin B5 for different varieties of Coconut
| Vitamin B5 | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 0.3 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.14 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 0.633 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 0.722 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 0.8 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 0.811 mg | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 0.817 mg | 100 g |
