Vitamin B5 in coconut
Value (per 100 g)
0.3 mg
Position
DV
Coconut Vitamin B5 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Coconut
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.3 | 100 g |
| Vitamin B5 in 1 piece (2" x 2" x 1/2") | 0 | 45 g |
| Vitamin B5 in 1 cup, shredded | 0 | 80 g |
| Vitamin B5 in 1 medium | 1 | 397 g |
Vitamin B5 for different varieties of Coconut
| Vitamin B5 | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 0.3 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.14 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 0.633 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 0.722 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 0.8 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 0.811 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 0.817 | 100 g |
