Folate in corn grain
Value (per 100 g)
19 µg
Position
DV
Corn grain Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Corn grain
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 µg | 100 g |
| Folate in 1 cup | 32 µg | 166 g |
Folate for different varieties of Corn grain
| Folate | Weight | |
|---|---|---|
| Corn grain, yellow (this food) | 19 µg | 100 g |
| Corn flour, yellow, masa, enriched | 209 µg | 100 g |
| Corn flour, masa, enriched, white | 209 µg | 100 g |
| Corn flour, whole-grain, yellow | 25 µg | 100 g |
| Corn flour, whole-grain, white | 25 µg | 100 g |
| Corn flour, masa, unenriched, white | 29 µg | 100 g |
| Corn bran, crude | 4 µg | 100 g |
| Corn flour, yellow, degermed, unenriched | 48 µg | 100 g |
| Corn dogs, frozen, prepared | 60 µg | 100 g |
