Magnesium in corn grain
Value (per 100 g)
127 mg
Position
DV
Corn grain Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Corn grain
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 127 mg | 100 g |
| Magnesium in 1 cup | 211 mg | 166 g |
Magnesium for different varieties of Corn grain
| Magnesium | Weight | |
|---|---|---|
| Corn grain, yellow (this food) | 127 mg | 100 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 110 mg | 100 g |
| Corn grain, white | 127 mg | 100 g |
| Corn dogs, frozen, prepared | 17 mg | 100 g |
| Corn flour, yellow, degermed, unenriched | 18 mg | 100 g |
| Corn bran, crude | 64 mg | 100 g |
| Corn flour, masa, unenriched, white | 93 mg | 100 g |
| Corn flour, masa, enriched, white | 93 mg | 100 g |
| Corn flour, whole-grain, yellow | 93 mg | 100 g |
| Corn flour, yellow, masa, enriched | 93 mg | 100 g |
| Corn flour, whole-grain, white | 93 mg | 100 g |
