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Dandelion greens nutrition: calories, carbs, GI, protein, fiber, fats

Dandelion greens, raw

Top nutrition facts for Dandelion greens

Dandelion greens
Calories  ⓘ Calories for selected serving 25 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, chopped (55 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.9 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/pii/S025462721530145X 92 mg
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 14% Vitamin C ⓘHigher in Vitamin C content than 86% of foods
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 20% Iron ⓘHigher in Iron content than 80% of foods

Dandelion greens calories (kcal)

Calories for different serving sizes of dandelion greens Calories Weight
Calories in 100 grams 45
Calories in 1 cup, chopped 25 55 g
Calories for different varieties of dandelion greens Calories Weight
Dandelion greens, raw (this food) 45 100 g
Dandelion greens, cooked, boiled, drained, without salt 33 100 g
Dandelion greens, cooked, boiled, drained, with salt 33 100 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 31% 64% 14% 16% 19% 5.5% 6.2% 31% 25% 1.5%
Calcium: 309mg of 1,000mg 31%
Iron: 5.1mg of 8mg 64%
Magnesium: 59mg of 420mg 14%
Phosphorus: 109mg of 700mg 16%
Potassium: 655mg of 3,400mg 19%
Sodium: 125mg of 2,300mg 5.5%
Zinc: 0.68mg of 11mg 6.2%
Copper: 0.28mg of 1mg 31%
Manganese: 0.56mg of 2mg 25%
Selenium: 0.83µg of 55µg 1.5%

Mineral chart - relative view

103 mg
TOP 12%
218 mg
TOP 18%
1.7 mg
TOP 20%
20 mg
TOP 28%
0.09 mg
TOP 34%
0.19 mg
TOP 43%
42 mg
TOP 55%
36 mg
TOP 73%
0.23 mg
TOP 73%
0.28 µg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 93% 38% 0% 64% 26% 33% 8.3% 2.8% 32% 11% 0% 11% 1070%
Vitamin A: 838µg of 900µg 93%
Vitamin E: 5.7mg of 15mg 38%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 58mg of 90mg 64%
Vitamin B1: 0.31mg of 1mg 26%
Vitamin B2: 0.43mg of 1mg 33%
Vitamin B3: 1.3mg of 16mg 8.3%
Vitamin B5: 0.14mg of 5mg 2.8%
Vitamin B6: 0.41mg of 1mg 32%
Folate: 45µg of 400µg 11%
Vitamin B12: 0µg of 2µg 0%
Choline: 58mg of 550mg 11%
Vitamin K: 1284µg of 120µg 1070%

Vitamin chart - relative view

19 mg
TOP 14%
279 µg
TOP 20%
0.14 mg
TOP 32%
0.1 mg
TOP 35%
1.9 mg
TOP 38%
428 µg
TOP 41%
15 µg
TOP 43%
0.14 mg
TOP 44%
19 mg
TOP 69%
0.44 mg
TOP 72%
0.05 mg
TOP 90%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 10% 84% 2%
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
5.1 g of 300 g
5.1 g (2% of DV )
Water:
Daily Value: 2%
47.1 g of 2,000 g
47.1 g (2% of DV )
Other:
1 g
1 g

Fat type information

35% 3% 62%
Saturated fat: 0.09 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.17 g

Fiber content ratio for Dandelion greens

8% 38% 54%
Sugar: 0.39 g
Fiber: 1.9 g
Other: 2.7 g

All nutrients for Dandelion greens per selected serving size (1 cup, chopped - 55g)

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 279µg 31% 20%
Calories 25kcal 1% 89% Equal to OrangeOrange
Protein 1.5g 4% 73% Equal to BroccoliBroccoli
Fats 0.39g 1% 78% 47.6 times less than CheeseCheese
Vitamin C 19mg 21% 14% 1.5 times less than LemonLemon
Net carbs 3.1g N/A 55% 9.5 times less than ChocolateChocolate
Carbs 5.1g 2% 50% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 20mg 5% 28% 3.9 times less than AlmondsAlmonds
Calcium 103mg 10% 12% 1.5 times more than MilkMilk
Potassium 218mg 6% 18% 2.7 times more than CucumberCucumber
Iron 1.7mg 21% 20% 1.2 times more than Beef broiledBeef broiled
Sugar 0.39g N/A 69% 12.6 times less than Coca-ColaCoca-Cola
Fiber 1.9g 8% 23% 1.5 times more than OrangeOrange
Copper 0.09mg 10% 34% 1.2 times more than ShiitakeShiitake
Zinc 0.23mg 2% 73% 15.4 times less than Beef broiledBeef broiled
Phosphorus 36mg 5% 73% 2.8 times less than Chicken meatChicken meat
Sodium 42mg 2% 55% 6.4 times less than White breadWhite bread
Vitamin E 1.9mg 13% 38% 2.4 times more than KiwiKiwi
Manganese 0.19mg 8% 43%
Selenium 0.28µg 1% 89%
Vitamin B1 0.1mg 9% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 32% 2 times more than AvocadoAvocado
Vitamin B3 0.44mg 3% 72% 11.9 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 90% 13.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.14mg 11% 44% 2.1 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 428µg 357% 41% 7.7 times more than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 15µg 4% 43% 2.3 times less than Brussels sproutsBrussels sprouts
Choline 19mg 4% 69%
Saturated fat 0.09g 0% 78% 34.7 times less than Beef broiledBeef broiled
Monounsaturated fat 0.01g N/A 91% 699.9 times less than AvocadoAvocado
Polyunsaturated fat 0.17g N/A 72% 154.2 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0.59%
Total Fat 0.39g
0.43%
Saturated Fat 0.09g
0
Trans Fat 0g
0
Cholesterol 0mg
1.8%
Sodium 42mg
1.7%
Total Carbohydrate 5.1g
7.7%
Dietary Fiber 1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.5g
Vitamin D 0mcg 0

Calcium 103mg 10%

Iron 1.7mg 21%

Potassium 218mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Dandelion greens nutrition infographic

Dandelion greens nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.