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Dried Figs nutrition: calories, carbs, GI, protein, fiber, fats

Figs, dried, uncooked

Important nutritional characteristics for Dried Figs

Dried Figs
Calories  ⓘ Calories for selected serving 21 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -14.1 (alkaline)
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 17% Net carbs ⓘHigher in Net carbs content than 83% of foods

Dried Figs calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 249
Calories in 1 cup 371 149 g
Calories in 1 fig 21 8.4 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.1% 6.4% 4.1% 2.4% 5% 0.11% 1.3% 8% 5.6% 0.27%
Calcium: 41mg of 1,000mg 4.1%
Iron: 0.51mg of 8mg 6.4%
Magnesium: 17mg of 420mg 4.1%
Phosphorus: 17mg of 700mg 2.4%
Potassium: 171mg of 3,400mg 5%
Sodium: 2.5mg of 2,300mg 0.11%
Zinc: 0.14mg of 11mg 1.3%
Copper: 0.07mg of 1mg 8%
Manganese: 0.13mg of 2mg 5.6%
Selenium: 0.15µg of 55µg 0.27%
More about mineral coverage chart

Mineral chart - relative view

Potassium
57 mg
TOP 9%
Calcium
14 mg
TOP 14%
Magnesium
5.7 mg
TOP 18%
Copper
0.02 mg
TOP 25%
Iron
0.17 mg
TOP 37%
Manganese
0.04 mg
TOP 37%
Zinc
0.05 mg
TOP 67%
Phosphorus
5.6 mg
TOP 72%
Sodium
0.84 mg
TOP 85%
Selenium
0.05 µg
TOP 88%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.05% 0.59% 0% 0.34% 1.8% 1.6% 0.97% 2.2% 2.1% 0.57% 0% 0.72% 3.3%
Vitamin A: 2.5IU of 5,000IU 0.05%
Vitamin E : 0.09mg of 15mg 0.59%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.3mg of 90mg 0.34%
Vitamin B1: 0.02mg of 1mg 1.8%
Vitamin B2: 0.02mg of 1mg 1.6%
Vitamin B3: 0.16mg of 16mg 0.97%
Vitamin B5: 0.11mg of 5mg 2.2%
Vitamin B6: 0.03mg of 1mg 2.1%
Folate: 2.3µg of 400µg 0.57%
Vitamin B12: 0µg of 2µg 0%
Choline: 4mg of 550mg 0.72%
Vitamin K: 3.9µg of 120µg 3.3%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
0.1 mg
TOP 40%
Vitamin K
1.3 µg
TOP 48%
Vitamin B1
0.01 mg
TOP 53%
Vitamin B5
0.04 mg
TOP 63%
Vitamin B6
0.01 mg
TOP 63%
Vitamin E
0.03 mg
TOP 64%
Vitamin A
0.84 IU
TOP 64%
Folate
0.76 µg
TOP 65%
Vitamin B2
0.01 mg
TOP 72%
Vitamin B3
0.05 mg
TOP 75%
Choline
1.3 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

4% 63% 30% 2%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
0.2 g
0.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 1.8% 2% 1.6% 1.2% 1.1% 0.82% 1.1% 1.7% 1.3%
Tryptophan: 5mg of 280mg 1.8%
Threonine: 21mg of 1,050mg 2%
Isoleucine: 22mg of 1,400mg 1.6%
Leucine: 32mg of 2,730mg 1.2%
Lysine: 22mg of 2,100mg 1.1%
Methionine: 8.6mg of 1,050mg 0.82%
Phenylalanine: 19mg of 1,750mg 1.1%
Valine: 31mg of 1,820mg 1.7%
Histidine: 9.3mg of 700mg 1.3%
More about aminoacid coverage chart

Fat type information

22% 25% 53%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.03 g
More about fat type chart

Carbohydrate type breakdown

10% 47% 43%
Starch: 0.43 g
Sucrose: 0.01 g
Glucose: 2.1 g
Fructose: 1.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g

Fiber content ratio for Dried Figs

75% 15% 10%
Sugar: 4 g
Fiber: 0.82 g
Other: 0.52 g

All nutrients for Dried Figs per selected serving size (1 fig - 8.4g)

Nutrient Value DV% In TOP % of foods Comparison
Calories 21kcal 1% 38% 5.3 times more than OrangeOrange
Protein 0.28g 1% 69% 1.2 times more than BroccoliBroccoli
Fats 0.08g 0% 75% 35.8 times less than CheeseCheese
Vitamin C 0.1mg 0% 40% 44.2 times less than LemonLemon
Net carbs 4.5g N/A 17% Equal to ChocolateChocolate
Carbs 5.4g 2% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 5.7mg 1% 18% 2.1 times less than AlmondAlmond
Calcium 14mg 1% 14% 1.3 times more than MilkMilk
Potassium 57mg 2% 9% 4.6 times more than CucumberCucumber
Iron 0.17mg 2% 37% 1.3 times less than Beef broiledBeef broiled
Sugar 4g N/A 24% 5.3 times more than Coca-ColaCoca-Cola
Fiber 0.82g 3% 11% 4.1 times more than OrangeOrange
Copper 0.02mg 3% 25% 2 times more than ShiitakeShiitake
Zinc 0.05mg 0% 67% 11.5 times less than Beef broiledBeef broiled
Starch 0.43g 0% 95% 3 times less than PotatoPotato
Phosphorus 5.6mg 1% 72% 2.7 times less than Chicken meatChicken meat
Sodium 0.84mg 0% 85% 49 times less than White BreadWhite Bread
Vitamin A 0.84IU 0% 64% 1670.6 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.03mg 0% 64% 4.2 times less than KiwifruitKiwifruit
Selenium 0.05µg 0% 88%
Manganese 0.04mg 2% 37%
Vitamin B1 0.01mg 1% 53% 3.1 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 72% 1.6 times less than AvocadoAvocado
Vitamin B3 0.05mg 0% 75% 15.5 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 63% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.3µg 1% 48% 6.5 times less than BroccoliBroccoli
Folate 0.76µg 0% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0.01g 0% 79% 40.9 times less than Beef broiledBeef broiled
Choline 1.3mg 0% 79%
Monounsaturated Fat 0.01g N/A 79% 61.6 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 69% 136.7 times less than WalnutWalnut
Tryptophan 0mg 0% 92% 15.3 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 91% 8.5 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 91% 10.3 times less than Salmon rawSalmon raw
Leucine 0.01mg 0% 92% 19 times less than Tuna BluefinTuna Bluefin
Lysine 0.01mg 0% 92% 5.1 times less than TofuTofu
Methionine 0mg 0% 91% 2.8 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 92% 8.8 times less than EggEgg
Valine 0.01mg 0% 91% 16.6 times less than Soybean rawSoybean raw
Histidine 0mg 0% 92% 20.2 times less than Turkey meatTurkey meat
Fructose 1.9g 2% 80% 3.9 times more than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0.12%
Total Fat 0.08g
0.05%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 0.84mg
1.8%
Total Carbohydrate 5.4g
3.3%
Dietary Fiber 0.82g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.28g
Vitamin D 0mcg 0

Calcium 14mg 1.4%

Iron 0.17mg 2.1%

Potassium 57mg 1.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Dried Figs nutrition infographic

Dried Figs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.