Iron in grape-nuts cereal
Value (per 100 g)
28 mg
Position
DV
Grape-Nuts Cereal Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Grape-Nuts Cereal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 28 | 100 g |
| Iron in 0.5 cup (1 NLEA serving) | 16 | 58 g |
Iron for different varieties of Grape-Nuts Cereal
| Iron | Weight | |
|---|---|---|
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (this food) | 28 | 100 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 16.4 | 100 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 17.3 | 100 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 33.8 | 100 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 34.82 | 100 g |
