Iron in grape-nuts cereal
Value (per 100 g)
28 mg
Position
DV
Grape-Nuts Cereal Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Grape-Nuts Cereal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 28 mg | 100 g |
| Iron in 0.5 cup (1 NLEA serving) | 16 mg | 58 g |
Iron for different varieties of Grape-Nuts Cereal
| Iron | Weight | |
|---|---|---|
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (this food) | 28 mg | 100 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 16.4 mg | 100 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 17.3 mg | 100 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 33.8 mg | 100 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 34.82 mg | 100 g |
