Grapefruit, raw, white, all areas nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grapefruit, raw, white, all areas
| Calories ⓘ Calories for selected serving | 33 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.9 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 57% of foods
Sugar ⓘHigher in Sugar content than 56% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 56% of foods
Fiber ⓘHigher in Fiber content than 51% of foods
Grapefruit, raw, white, all areas calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup sections, with juice | 76 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
99IU of 5,000IU
2%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
100mg of 90mg
111%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.81mg of 16mg
5%
Vitamin B5:
0.85mg of 5mg
17%
Vitamin B6:
0.13mg of 1mg
9.9%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
23mg of 550mg
4.2%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
8.4 g of 300 g
8.4 g (3% of DV )
Water:
Daily Value: 5%
90.5 g of 2,000 g
90.5 g (5% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
21mg of 280mg
7.5%
Threonine:
36mg of 1,050mg
3.4%
Isoleucine:
21mg of 1,400mg
1.5%
Leucine:
39mg of 2,730mg
1.4%
Lysine:
51mg of 2,100mg
2.4%
Methionine:
21mg of 1,050mg
2%
Phenylalanine:
123mg of 1,750mg
7%
Valine:
42mg of 1,820mg
2.3%
Histidine:
21mg of 700mg
3%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Grapefruit, raw, white, all areas
Sugar:
7.3 g
Fiber:
1.1 g
Other:
0 g
All nutrients for Grapefruit, raw, white, all areas per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 0.69g | 2% | 88% |
4.1 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 33mg | 37% | 15% |
1.6 times less than Lemon
|
| Net carbs | 7.3g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 8.4g | 3% | 52% |
3.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 148mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Sugar | 7.3g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 8mg | 1% | 94% |
22.8 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 1.4µg | 3% | 80% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 85% |
35.6 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef broiled
|
| Choline | 7.7mg | 1% | 88% | |
| Monounsaturated Fat | 0.01g | N/A | 91% |
753.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
1965.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
60 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
130.6 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 98% |
187 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
26.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
16.3 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
144.9 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
107 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0.15%
Total Fat
0.1g
0.06%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
2.8%
Total Carbohydrate
8.4g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.69g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.06mg
0.75%
Potassium
148mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grapefruit, raw, white, all areas nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.