Grapefruit, raw, white, all areas nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grapefruit, raw, white, all areas
| Calories ⓘ Calories per 100-gram serving | 33 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.31 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.9 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 57% of foods
Sugar ⓘHigher in Sugar content than 56% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 56% of foods
Fiber ⓘHigher in Fiber content than 51% of foods
Grapefruit, raw, white, all areas calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup sections, with juice | 76 | 230 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.06 mg of 8 mg
1%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
148 mg of 3,400 mg
4%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.07 mg of 11 mg
1%
Copper:
0.05 mg of 1 mg
6%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
1.4 µg of 55 µg
3%
Choline:
7.7 mg of 550 mg
1%
Mineral chart - relative view
Potassium
148 mg
TOP 71%
Calcium
12 mg
TOP 71%
Selenium
1.4 µg
TOP 80%
Copper
0.05 mg
TOP 80%
Manganese
0.013 mg
TOP 85%
Magnesium
9 mg
TOP 85%
Choline
7.7 mg
TOP 88%
Zinc
0.07 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Iron
0.06 mg
TOP 94%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
33 IU of 5,000 IU
1%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
33.3 mg of 90 mg
37%
Vitamin B1:
0.037 mg of 1 mg
3%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.269 mg of 16 mg
2%
Vitamin B5:
0.283 mg of 5 mg
6%
Vitamin B6:
0.043 mg of 1 mg
3%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
33.3 mg
TOP 15%
Vitamin A
33 IU
TOP 54%
Folate
10 µg
TOP 62%
Vitamin B5
0.283 mg
TOP 75%
Vitamin B1
0.037 mg
TOP 79%
Vitamin B6
0.043 mg
TOP 81%
Vitamin E
0.13 mg
TOP 82%
Vitamin B3
0.269 mg
TOP 85%
Vitamin B2
0.02 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 3%
8.41 g of 300 g
3%
Water:
Daily Value: 5%
90.48 g of 2,000 g
5%
Other:
0.32 g
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
12 mg of 1,050 mg
1%
Isoleucine:
7 mg of 1,400 mg
1%
Leucine:
13 mg of 2,730 mg
0%
Lysine:
17 mg of 2,100 mg
1%
Methionine:
7 mg of 1,050 mg
1%
Phenylalanine:
41 mg of 1,750 mg
2%
Valine:
14 mg of 1,820 mg
1%
Histidine:
7 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.024 g
Fiber content ratio for Grapefruit, raw, white, all areas
Sugar:
7.31 g
Fiber:
1.1 g
Other:
0 g
All nutrients for Grapefruit, raw, white, all areas per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 0.69g | 2% | 88% |
4.1 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 33.3mg | 37% | 15% |
1.6 times less than Lemon
|
| Net carbs | 7.31g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 8.41g | 3% | 52% |
3.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 148mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 7.31g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 8mg | 1% | 94% |
22.8 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 33IU | 1% | 54% |
506.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 1.4µg | 3% | 80% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 85% |
35.6 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 91% |
753.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
1965.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
60 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
130.6 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 98% |
187 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
26.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
16.3 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
144.9 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
107 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
3%
Total Carbohydrate
8g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
148mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Grapefruit, raw, white, all areas nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.