Grapefruit, sections, canned, juice pack, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grapefruit, sections, canned, juice pack, solids and liquids
| Calories ⓘ Calories per 100-gram serving | 37 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.81 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.2 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Net carbs ⓘHigher in Net carbs content than 52% of foods
Carbs ⓘHigher in Carbs content than 50% of foods
Fiber ⓘHigher in Fiber content than 43% of foods
Grapefruit, sections, canned, juice pack, solids and liquids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 | |
| Calories in 1 cup | 92 | 249 g |
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
169 mg of 3,400 mg
5%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.08 mg of 11 mg
1%
Copper:
0.037 mg of 1 mg
4%
Manganese:
0.007 mg of 2 mg
0%
Selenium:
0.9 µg of 55 µg
2%
Choline:
5.1 mg of 550 mg
1%
Mineral chart - relative view
Calcium
15 mg
TOP 63%
Potassium
169 mg
TOP 67%
Magnesium
11 mg
TOP 82%
Selenium
0.9 µg
TOP 83%
Copper
0.037 mg
TOP 86%
Sodium
7 mg
TOP 87%
Iron
0.21 mg
TOP 88%
Choline
5.1 mg
TOP 92%
Phosphorus
12 mg
TOP 92%
Zinc
0.08 mg
TOP 92%
Manganese
0.007 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.09 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
33.9 mg of 90 mg
38%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.018 mg of 1 mg
1%
Vitamin B3:
0.249 mg of 16 mg
2%
Vitamin B5:
0.12 mg of 5 mg
2%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
33.9 mg
TOP 15%
Folate
9 µg
TOP 65%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B3
0.249 mg
TOP 85%
Vitamin E
0.09 mg
TOP 87%
Vitamin B5
0.12 mg
TOP 87%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B2
0.018 mg
TOP 92%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.09 g of 65 g
0%
Carbs:
Daily Value: 3%
9.21 g of 300 g
3%
Water:
Daily Value: 4%
89.67 g of 2,000 g
4%
Other:
0.33 g
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
12 mg of 1,050 mg
1%
Isoleucine:
7 mg of 1,400 mg
1%
Leucine:
13 mg of 2,730 mg
0%
Lysine:
17 mg of 2,100 mg
1%
Methionine:
7 mg of 1,050 mg
1%
Phenylalanine:
42 mg of 1,750 mg
2%
Valine:
14 mg of 1,820 mg
1%
Histidine:
7 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.021 g
Fiber content ratio for Grapefruit, sections, canned, juice pack, solids and liquids
Sugar:
8.8 g
Fiber:
0.4 g
Other:
0.01 g
All nutrients for Grapefruit, sections, canned, juice pack, solids and liquids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 37kcal | 2% | 91% |
1.3 times less than Orange
|
| Protein | 0.7g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.09g | 0% | 94% |
370.1 times less than Cheddar Cheese
|
| Vitamin C | 33.9mg | 38% | 15% |
1.6 times less than Lemon
|
| Net carbs | 8.81g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 9.21g | 3% | 50% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 8.8g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwifruit
|
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.01mg | 0% | 94% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.25mg | 2% | 85% |
38.4 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.4 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 93% |
491.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
816.6 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2246.4 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
60 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
130.6 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 98% |
187 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
26.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 94% |
15.9 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
144.9 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
107 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
0mg
0%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Grapefruit, sections, canned, juice pack, solids and liquids nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.