Hummus glycemic index (GI)
Medically reviewed by Jack Yacoubian
The glycemic index of hummus is low. According to the numbers from The International Tables of Glycemic Index, the GI of hummus is equal to 6 (1).
The main ingredients of hummus separately are very healthy. It is made from chickpeas, sesame paste tahini, garlic, and olive oil. Therefore, the GI of hummus is very low, and it is a good source of fiber and protein.
These properties of hummus may positively influence blood sugar control in people with diabetes (2).
By following the link, you can find the glycemic index table for many products.
Sources
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
- https://www.mdpi.com/2072-6643/8/12/766
Education: Nutrition & Microbiology at YSU
Last updated: August 28, 2023
Medically reviewed by Jack Yacoubian
