Iron in veal
Value (per 100 g)
0.99 mg
Position
DV
Veal Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Veal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.99 | 100 g |
| Iron in 3 oz | 1 | 85 g |
| Iron in 1 unit, cooked (yield from 1 lb raw meat) | 3 | 299 g |
Iron for different varieties of Veal
| Iron | Weight | |
|---|---|---|
| Veal, ground, cooked, broiled (this food) | 0.99 | 100 g |
| Veal, external fat only, raw | 0.73 | 100 g |
| Veal, leg (top round), separable lean and fat, raw | 0.79 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 0.88 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0.91 | 100 g |
| Veal, external fat only, cooked | 1.09 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 1.32 | 100 g |
| Veal, ground, raw | 1.37 | 100 g |
| Veal, ground, cooked, pan-fried | 1.5 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 1.64 | 100 g |
| Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 2 | 100 g |
| Veal, foreshank, osso buco, separable lean only, cooked, braised | 2.06 | 100 g |
