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Oranges, raw, navels nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Oranges, raw, navels

Oranges, raw, navels
Calories ⓘ Calories per 100-gram serving 49
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.34 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3 (alkaline)
TOP 12% Vitamin C ⓘHigher in Vitamin C content than 88% of foods
TOP 31% Vitamin A ⓘHigher in Vitamin A content than 69% of foods
TOP 32% Folate, food ⓘHigher in Folate, food content than 68% of foods
TOP 35% Fiber ⓘHigher in Fiber content than 65% of foods
TOP 37% Calcium ⓘHigher in Calcium content than 63% of foods

Oranges, raw, navels calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 49
Calories in 1 cup sections, without membranes 81 165 g
Calories in 1 NLEA serving 75 154 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 5% 8% 10% 15% 1% 3% 14% 4% 0% 5%
Calcium: 43 mg of 1,000 mg 4%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 166 mg of 3,400 mg 5%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.08 mg of 11 mg 1%
Copper: 0.039 mg of 1 mg 4%
Manganese: 0.029 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 8.4 mg of 550 mg 2%

Mineral chart - relative view

Calcium
43 mg
TOP 37%
Potassium
166 mg
TOP 67%
Manganese
0.029 mg
TOP 72%
Magnesium
11 mg
TOP 82%
Copper
0.039 mg
TOP 85%
Phosphorus
23 mg
TOP 87%
Choline
8.4 mg
TOP 87%
Iron
0.13 mg
TOP 92%
Zinc
0.08 mg
TOP 92%
Sodium
1 mg
TOP 98%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 3% 0% 197% 17% 12% 8% 16% 19% 26% 0% 0%
Vitamin A: 247 IU of 5,000 IU 5%
Vitamin E : 0.15 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 59.1 mg of 90 mg 66%
Vitamin B1: 0.068 mg of 1 mg 6%
Vitamin B2: 0.051 mg of 1 mg 4%
Vitamin B3: 0.425 mg of 16 mg 3%
Vitamin B5: 0.261 mg of 5 mg 5%
Vitamin B6: 0.079 mg of 1 mg 6%
Folate: 34 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
59.1 mg
TOP 12%
Vitamin A
247 IU
TOP 31%
Folate
34 µg
TOP 40%
Vitamin B1
0.068 mg
TOP 62%
Vitamin B6
0.079 mg
TOP 70%
Vitamin B5
0.261 mg
TOP 76%
Vitamin B3
0.425 mg
TOP 80%
Vitamin E
0.15 mg
TOP 81%
Vitamin B2
0.051 mg
TOP 81%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

13% 84%
Protein:
Daily Value: 2%
0.91 g of 50 g
2%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 4%
12.54 g of 300 g
4%
Water:
Daily Value: 4%
85.97 g of 2,000 g
4%
Other:
0.43 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 6% 4% 4% 6% 3% 4% 5% 6%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 18 mg of 1,050 mg 2%
Isoleucine: 17 mg of 1,400 mg 1%
Leucine: 29 mg of 2,730 mg 1%
Lysine: 38 mg of 2,100 mg 2%
Methionine: 9 mg of 1,050 mg 1%
Phenylalanine: 21 mg of 1,750 mg 1%
Valine: 26 mg of 1,820 mg 1%
Histidine: 13 mg of 700 mg 2%

Fat type information

22% 38% 40%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.031 g

Carbohydrate type breakdown

50% 23% 26%
Starch: 0 g
Sucrose: 4.28 g
Glucose: 1.97 g
Fructose: 2.25 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Oranges, raw, navels

68% 18% 15%
Sugar: 8.5 g
Fiber: 2.2 g
Other: 1.84 g

All nutrients for Oranges, raw, navels per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 49kcal 2% 87% Equal to OrangeOrange
Protein 0.91g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.15g 0% 90% 222.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 59.1mg 66% 12% 1.1 times more than LemonLemon
Net carbs 10.34g N/A 45% 5.2 times less than ChocolateChocolate
Carbs 12.54g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.13mg 2% 92% 20 times less than BeefBeef
Calcium 43mg 4% 37% 2.9 times less than MilkMilk
Potassium 166mg 5% 67% 1.1 times more than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 8.5g N/A 41% 1.1 times less than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.08mg 1% 92% 78.9 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 247IU 5% 31% 67.6 times less than CarrotCarrot
Vitamin A RAE 12µg 1% 48%
Vitamin E 0.15mg 1% 81% 9.7 times less than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0.03mg 1% 72%
Vitamin B1 0.07mg 6% 62% 3.9 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 81% 2.5 times less than AvocadoAvocado
Vitamin B3 0.43mg 3% 80% 22.5 times less than Turkey meatTurkey meat
Vitamin B5 0.26mg 5% 76% 4.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 34µg 9% 40% 1.8 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.02g 0% 92% 346.8 times less than BeefBeef
Monounsaturated Fat 0.03g N/A 87% 326.6 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1521.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 40 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 53.8 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 83.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 11.9 times less than TofuTofu
Methionine 0.01mg 0% 96% 10.7 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 31.8 times less than EggEgg
Valine 0.03mg 0% 97% 78 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 57.6 times less than Turkey meatTurkey meat
Fructose 2.25g 3% 83% 2.6 times less than AppleApple

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 13g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 0mg 0%

Potassium 166mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Oranges, raw, navels nutrition infographic

Oranges, raw, navels nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169917/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.