Oranges, raw, navels nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oranges, raw, navels
| Calories ⓘ Calories for selected serving | 49 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Oranges, raw, navels calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 | |
| Calories in 1 cup sections, without membranes | 81 | 165 g |
| Calories in 1 NLEA serving | 75 | 154 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
741IU of 5,000IU
15%
Vitamin E :
0.45mg of 15mg
3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
177mg of 90mg
197%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
1.3mg of 16mg
8%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
102µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
25mg of 550mg
4.6%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
12.5 g of 300 g
12.5 g (4% of DV )
Water:
Daily Value: 4%
86 g of 2,000 g
86 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
27mg of 280mg
9.6%
Threonine:
54mg of 1,050mg
5.1%
Isoleucine:
51mg of 1,400mg
3.6%
Leucine:
87mg of 2,730mg
3.2%
Lysine:
114mg of 2,100mg
5.4%
Methionine:
27mg of 1,050mg
2.6%
Phenylalanine:
63mg of 1,750mg
3.6%
Valine:
78mg of 1,820mg
4.3%
Histidine:
39mg of 700mg
5.6%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.03 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.3 g
Glucose:
2 g
Fructose:
2.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Oranges, raw, navels
Sugar:
8.5 g
Fiber:
2.2 g
Other:
1.8 g
All nutrients for Oranges, raw, navels per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 0.91g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.15g | 0% | 90% |
222.1 times less than Cheese
|
| Vitamin C | 59mg | 66% | 12% |
1.1 times more than Lemon
|
| Carbs | 13g | 4% | 44% |
2.2 times less than Rice
|
| Net carbs | 10g | N/A | 45% |
5.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 166mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 8.5g | N/A | 41% |
1.1 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 247IU | 5% | 31% |
67.6 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 72% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.5 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprout
|
| Choline | 8.4mg | 2% | 87% | |
| Saturated Fat | 0.02g | 0% | 92% |
346.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
326.6 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1521.7 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
40 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
83.8 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
11.9 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
31.8 times less than Egg
|
| Valine | 0.03mg | 0% | 97% |
78 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
57.6 times less than Turkey meat
|
| Fructose | 2.3g | 3% | 83% |
2.6 times less than Apple
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
0.23%
Total Fat
0.15g
0.08%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
4.2%
Total Carbohydrate
13g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.91g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
0.13mg
1.6%
Potassium
166mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Oranges, raw, navels nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.