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Fiber in peanut

Value (per 100 g)
8.5 g
Source
Position
Top 6% of foods
DV
34% DV per serving

Peanut Fiber compared to similar foods, category average and other foods


Target
Similar foods
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Fiber for different serving sizes of Peanut

Fiber Weight
Fiber in 100 grams 8.5 100 g
Fiber in 1 oz 2 28.35 g
Fiber in 1 cup 12 146 g

Fiber for different varieties of Peanut

Fiber Weight
Peanuts, all types, raw (this food) 8.5 100 g
Peanuts, all types, dry-roasted, without salt 8.4 100 g
Peanuts, all types, dry-roasted, with salt 8.4 100 g
Peanuts, all types, cooked, boiled, with salt 8.8 100 g
Peanuts, all types, oil-roasted, without salt 9.4 100 g
Peanuts, all types, oil-roasted, with salt 9.4 100 g

Check out Fiber for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.