Iron in peanut
Value (per 100 g)
4.58 mg
Position
DV
Peanut Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Peanut
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.58 | 100 g |
| Iron in 1 oz | 1 | 28.35 g |
| Iron in 1 cup | 7 | 146 g |
Iron for different varieties of Peanut
| Iron | Weight | |
|---|---|---|
| Peanuts, all types, raw (this food) | 4.58 | 100 g |
| Peanuts, all types, cooked, boiled, with salt | 1.01 | 100 g |
| Peanuts, all types, oil-roasted, without salt | 1.52 | 100 g |
| Peanuts, all types, oil-roasted, with salt | 1.52 | 100 g |
| Peanuts, all types, dry-roasted, without salt | 1.58 | 100 g |
| Peanuts, all types, dry-roasted, with salt | 1.58 | 100 g |
