Iron in peanut butter
Value (per 100 g)
1.74 mg
Position
DV
Peanut butter Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Peanut butter
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.74 mg | 100 g |
| Iron in 2 tbsp | 0.56 mg | 32 g |
| Iron in 1 cup | 4.5 mg | 258 g |
Iron for different varieties of Peanut butter
| Iron | Weight | |
|---|---|---|
| Peanut butter, smooth style, without salt (this food) | 1.74 mg | 100 g |
| Peanut butter with omega-3, creamy | 1.67 mg | 100 g |
| Peanut butter, smooth style, with salt | 1.74 mg | 100 g |
| Peanut butter, smooth, reduced fat | 1.9 mg | 100 g |
| Peanut butter, reduced sodium | 1.9 mg | 100 g |
| Peanut butter, chunk style, with salt | 1.9 mg | 100 g |
| Peanut butter, chunk style, without salt | 1.9 mg | 100 g |
| Peanut butter, smooth, vitamin and mineral fortified | 16.6 mg | 100 g |
| Peanut butter, chunky, vitamin and mineral fortified | 17.5 mg | 100 g |
| Peanut flour, defatted | 2.1 mg | 100 g |
| Peanut flour, low fat | 4.74 mg | 100 g |
