Folate in pecan
Value (per 100 g)
22 µg
Position
DV
Pecan Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pecan
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 22 | 100 g |
| Folate in 1 oz (19 halves) | 6 | 28.35 g |
| Folate in 1 cup, halves | 22 | 99 g |
| Folate in 1 cup, chopped | 24 | 109 g |
Folate for different varieties of Pecan
| Folate | Weight | |
|---|---|---|
| Nuts, pecans (this food) | 22 | 100 g |
| Nuts, pecans, oil roasted, without salt added | 15 | 100 g |
| Nuts, pecans, oil roasted, with salt added | 15 | 100 g |
| Nuts, pecans, dry roasted, without salt added | 16 | 100 g |
| Nuts, pecans, dry roasted, with salt added | 16 | 100 g |
