Calcium in pork chop

Value (per 100 g)

56 mg

Source

https://fdc.nal.usda.gov/food-details/167824/nutrients

Position

Top 28% of foods

DV

5.6% DV per serving

Pork chop Calcium compared to similar foods, category average and other foods

Target

Similar foods

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Calcium for different serving sizes of Pork chop

	Calcium	Weight
Calcium in 100 grams	56	100 g
Calcium in 3 oz	48	85 g
Calcium in 1 chop	123	219 g

Calcium for different varieties of Pork chop

	Calcium	Weight
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (this food)	56	100 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	12	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	27	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	31	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	46	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	48	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	49	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	51	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	55	100 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	6	100 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	7	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.