Calcium in pork

Value (per 100 g)

19 mg

Source

https://fdc.nal.usda.gov/food-details/167820/nutrients

Position

Top 52% of foods

1.9% DV per 100 g

Pork Calcium content compared to similar foods, the category average and other foods

Target

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Calcium for different serving sizes of Pork

	Calcium	Weight
Calcium in 100 grams	19 mg	100 g
Calcium in 3 oz	16 mg	85 g
Calcium in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	17 mg	87 g

Calcium for different varieties of Pork

	Calcium	Weight
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food)	19 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	10 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	11 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	12 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	12 mg	100 g
Pork, fresh, separable fat, raw	14 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	16 mg	100 g
Pork, fresh, loin, whole, separable lean only, raw	17 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	17 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	18 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	18 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	19 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	21 mg	100 g
Pork, fresh, separable fat, cooked	22 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	26 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	5 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	5 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	5 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	5 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, raw	5 mg	100 g
Pork Meat	6 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	7 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	7 mg	100 g

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