Magnesium in brown rice
Value (per 100 g)
39 mg
Position
DV
Brown rice Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Brown rice
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 39 mg | 100 g |
| Magnesium in 1 cup | 79 mg | 202 g |
Magnesium for different varieties of Brown rice
| Magnesium | Weight | |
|---|---|---|
| Rice, brown, long-grain, cooked (this food) | 39 mg | 100 g |
| Rice, brown, long-grain, raw | 116 mg | 100 g |
| Rice, brown, medium-grain, raw | 143 mg | 100 g |
| Rice, brown, parboiled, cooked, UNCLE BENS | 39 mg | 100 g |
| Rice, brown, medium-grain, cooked | 44 mg | 100 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S | 98 mg | 100 g |
