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Potassium in rye bread

Value (per 100 g)
166 mg
Source
Position
Top 63% of foods
DV
4.9% DV per serving

Rye bread Potassium compared to similar foods, category average and other foods


Target
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Potassium for different serving sizes of Rye bread

Potassium Weight
Potassium in 100 grams 166 100 g
Potassium in 1 slice, snack-size 12 7 g
Potassium in 1 slice, thin 42 25 g
Potassium in 1 oz 47 28.35 g
Potassium in 1 slice, regular 53 32 g

Potassium for different varieties of Rye bread

Potassium Weight
Bread, rye (this food) 166 100 g
Bread, white wheat 127 100 g
Bread, wheat 177 100 g
Bread, rye, toasted 183 100 g
Bread, wheat, sprouted 198 100 g
Bread, wheat, sprouted, toasted 215 100 g
Bread, wheat bran 227 100 g
Bread, wheat germ, toasted 285 100 g
Bread, salvadoran sweet cheese (quesadilla salvadorena) 350 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.