Folate in rye
Value (per 100 g)
38 µg
Position
DV
Rye Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Rye
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 38 µg | 100 g |
| Folate in 1 cup | 64 µg | 169 g |
Folate for different varieties of Rye
| Folate | Weight | |
|---|---|---|
| Rye grain (this food) | 38 µg | 100 g |
| Rye flour, light | 23 µg | 100 g |
| Rye flour, dark | 33 µg | 100 g |
| Rye flour, medium | 34 µg | 100 g |
