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Folate in rye

Value (per 100 g)
38 µg
Source
Position
Top 25% of foods
DV
9.5% DV per serving

Rye Folate compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Rye

Folate Weight
Folate in 100 grams 38 100 g
Folate in 1 cup 64 169 g

Folate for different varieties of Rye

Folate Weight
Rye grain (this food) 38 100 g
Rye flour, light 23 100 g
Rye flour, dark 33 100 g
Rye flour, medium 34 100 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.