Magnesium in rye
Value (per 100 g)
110 mg
Position
DV
Rye Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Rye
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 110 | 100 g |
| Magnesium in 1 cup | 186 | 169 g |
Magnesium for different varieties of Rye
| Magnesium | Weight | |
|---|---|---|
| Rye grain (this food) | 110 | 100 g |
| Rye flour, dark | 160 | 100 g |
| Rye flour, light | 32 | 100 g |
| Rye flour, medium | 63 | 100 g |
