Magnesium in rye
Value (per 100 g)
110 mg
Position
DV
Rye Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Rye
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 110 mg | 100 g |
| Magnesium in 1 cup | 186 mg | 169 g |
Magnesium for different varieties of Rye
| Magnesium | Weight | |
|---|---|---|
| Rye grain (this food) | 110 mg | 100 g |
| Rye flour, dark | 160 mg | 100 g |
| Rye flour, light | 32 mg | 100 g |
| Rye flour, medium | 63 mg | 100 g |
