Seeds, sesame seed kernels, toasted, with salt added (decorticated) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sesame seed kernels, toasted, with salt added (decorticated)
| Calories ⓘ Calories for selected serving | 567 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.7 (acidic) |
Seeds, sesame seed kernels, toasted, with salt added (decorticated) calories (kcal)
| Calories for different serving sizes of seeds, sesame seed kernels, toasted, with salt added (decorticated) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 567 | |
| Calories in 1 oz | 161 | 28.35 g |
| Calories in 1 cup | 726 | 128 g |
Extra Nutrition facts for Seeds, sesame seed kernels, toasted, with salt added (decorticated)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 334 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 18 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.6mg of 1mg
301%
Vitamin B2:
1.4mg of 1mg
108%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
288µg of 400µg
72%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
17 g of 50 g
17 g (34% of DV )
Fats:
Daily Value: 74%
48 g of 65 g
48 g (74% of DV )
Carbs:
Daily Value: 9%
26 g of 300 g
26 g (9% of DV )
Water:
Daily Value: 0%
5 g of 2,000 g
5 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
1113mg of 280mg
398%
Threonine:
2112mg of 1,050mg
201%
Isoleucine:
2190mg of 1,400mg
156%
Leucine:
3897mg of 2,730mg
143%
Lysine:
1632mg of 2,100mg
78%
Methionine:
1680mg of 1,050mg
160%
Phenylalanine:
2697mg of 1,750mg
154%
Valine:
2841mg of 1,820mg
156%
Histidine:
1497mg of 700mg
214%
Fat type information
Saturated fat:
6.7 g
Monounsaturated fat:
18 g
Polyunsaturated fat:
21 g
Fiber content ratio for Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Sugar:
0.48 g
Fiber:
17 g
Other:
8.7 g
All nutrients for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 45% | |
| Calories | 567kcal | 28% | 4% |
12.1 times more than Orange
|
| Calories per 10 g protein | 334kcal | N/A | 36% | |
| Weight per 100 calories | 18g | N/A | 97% | |
| Protein | 17g | 40% | 31% |
6 times more than Broccoli
|
| Protein per 100 calories | 3g | N/A | 61% | |
| Unsaturated / Saturated Fat ratio | 5.8 | N/A | 6% | |
| Fats | 48g | 74% | 4% |
1.4 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.1g | N/A | 48% |
5.9 times less than Chocolate
|
| Carbs | 26g | 9% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 346mg | 82% | 1% |
2.5 times more than Almonds
|
| Calcium | 131mg | 13% | 14% |
Equal to Milk
|
| Potassium | 406mg | 12% | 13% |
2.8 times more than Cucumber
|
| Iron | 7.8mg | 97% | 6% |
3 times more than Beef broiled
|
| Sugar | 0.48g | N/A | 51% |
18.7 times less than Coca-Cola
|
| Fiber | 17g | 68% | 2% |
7 times more than Orange
|
| Copper | 1.5mg | 162% | 2% |
10.3 times more than Shiitake
|
| Zinc | 10mg | 93% | 2% |
1.6 times more than Beef broiled
|
| Phosphorus | 774mg | 111% | 2% |
4.3 times more than Chicken meat
|
| Sodium | 588mg | 26% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.25mg | 2% | 38% |
5.8 times less than Kiwi
|
| Manganese | 1.4mg | 62% | 6% | |
| Selenium | 34µg | 63% | 9% | |
| Vitamin B1 | 1.2mg | 100% | 3% |
4.5 times more than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 9% |
3.6 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 23% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 46% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 96µg | 24% | 11% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 6.7g | 34% | 15% |
1.1 times more than Beef broiled
|
| Choline | 26mg | 5% | 27% | |
| Monounsaturated fat | 18g | N/A | 4% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 21g | N/A | 2% |
2.2 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 2% |
1.2 times more than Chicken meat
|
| Threonine | 0.7mg | 0% | 28% |
Equal to Beef broiled
|
| Isoleucine | 0.73mg | 0% | 28% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 29% |
1.9 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 35% |
1.2 times more than Tofu
|
| Methionine | 0.56mg | 0% | 20% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 18% |
1.3 times more than Egg
|
| Valine | 0.95mg | 0% | 24% |
2.1 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 28% |
1.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 567
% Daily Value*
74%
Total Fat
48g
31%
Saturated Fat 6.7g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 588mg
8.7%
Total Carbohydrate
26g
68%
Dietary Fiber
17g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
131mg
13%
Iron
7.8mg
97%
Potassium
406mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.