SlimFast shake nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Top nutrition facts for SlimFast shake
| Calories ⓘ Calories for selected serving | 171 kcal |
|
Glycemic index ⓘ
Source: The GI of SlimFast French Vanilla shake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bottle (295 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 37 mg |
SlimFast shake calories (kcal)
| Calories for different serving sizes of slimFast shake | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 58 | |
| Calories in 1 bottle | 171 | 295 g |
| Calories for different varieties of slimFast shake | Calories | Weight |
|---|---|---|
| Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan (this food) | 58 | 100 g |
| Beverages, tea, black, brewed, prepared with distilled water | 1 | 100 g |
| Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | 2 | 100 g |
| Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | 2 | 100 g |
| Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | 88 | 100 g |
| Beverages, shake, fast food, strawberry | 113 | 100 g |
| Beverages, rich chocolate, powder | 372 | 100 g |
SlimFast shake Glycemic index (GI)
Source:
The GI of SlimFast French Vanilla shake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1513µg of 900µg
168%
Vitamin E:
41mg of 15mg
270%
Vitamin D:
9.7µg of 20µg
49%
Vitamin C:
172mg of 90mg
191%
Vitamin B1:
1.5mg of 1mg
125%
Vitamin B2:
1.7mg of 1mg
129%
Vitamin B3:
21mg of 16mg
132%
Vitamin B5:
11mg of 5mg
212%
Vitamin B6:
1.8mg of 1mg
142%
Folate:
345µg of 400µg
86%
Vitamin B12:
5.3µg of 2µg
221%
Choline:
0mg of 550mg
0%
Vitamin K:
58µg of 120µg
48%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 13%
8.5 g of 65 g
8.5 g (13% of DV )
Carbs:
Daily Value: 1%
2.5 g of 300 g
2.5 g (1% of DV )
Water:
Daily Value: 13%
260.6 g of 2,000 g
260.6 g (13% of DV )
Other:
4 g
4 g
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
0.86 g
Fiber content ratio for SlimFast shake
Sugar:
1.8 g
Fiber:
1.2 g
Other:
-0.44 g
All nutrients for SlimFast shake per selected serving size (1 bottle - 295g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 504µg | 56% | 26% | |
| Calories | 171kcal | 9% | 84% |
1.2 times more than Orange
|
| Protein | 19g | 46% | 55% |
2.3 times more than Broccoli
|
| Fats | 8.5g | 13% | 62% |
11.6 times less than Cheese
|
| Vitamin C | 57mg | 64% | 19% |
2.7 times less than Lemon
|
| Net carbs | 1.3g | N/A | 72% |
120.4 times less than Chocolate
|
| Carbs | 2.5g | 1% | 71% |
33.1 times less than Rice
|
| Cholesterol | 12mg | 4% | 54% |
93.3 times less than Egg
|
| Vitamin D | 3.2µg | 32% | 43% |
2 times less than Egg
|
| Magnesium | 130mg | 31% | 24% |
3.2 times less than Almonds
|
| Calcium | 384mg | 38% | 17% |
Equal to Milk
|
| Potassium | 528mg | 16% | 64% |
1.2 times more than Cucumber
|
| Iron | 2.8mg | 35% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 1.8g | N/A | 70% |
15 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 57% |
6 times less than Orange
|
| Copper | 0.04mg | 5% | 94% |
10.1 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 57% |
7.4 times less than Beef broiled
|
| Phosphorus | 401mg | 57% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 212mg | 9% | 57% |
6.8 times less than White bread
|
| Vitamin E | 14mg | 90% | 37% |
3.1 times more than Kiwi
|
| Selenium | 13µg | 24% | 68% | |
| Vitamin B1 | 0.5mg | 42% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 7.1mg | 44% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 3.5mg | 71% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.61mg | 47% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 1.8µg | 74% | 46% |
1.2 times less than Pork
|
| Vitamin K | 19µg | 16% | 53% |
15.6 times less than Broccoli
|
| Folate | 115µg | 29% | 38% |
1.6 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.3g | 7% | 70% |
13.1 times less than Beef broiled
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated fat | 6.2g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 73% |
162.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 171
% Daily Value*
13%
Total Fat
8.5g
6%
Saturated Fat 1.3g
0
Trans Fat
0g
3.9%
Cholesterol 12mg
9.2%
Sodium 212mg
0.84%
Total Carbohydrate
2.5g
4.7%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
133mcg
17%
Calcium
384mg
38%
Iron
2.8mg
35%
Potassium
528mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
SlimFast shake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.