Folate in soy sauce
Value (per 100 g)
14 µg
Position
DV
Soy sauce Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Soy sauce
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 µg | 100 g |
| Folate in 1 tsp | 0.74 µg | 5.3 g |
| Folate in 1 individual packet | 1.2 µg | 8.9 g |
| Folate in 1 tbsp | 2.2 µg | 16 g |
| Folate in 1 cup | 36 µg | 255 g |
Folate for different varieties of Soy sauce
| Folate | Weight | |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) (this food) | 14 µg | 100 g |
| Soybeans, green, cooked, boiled, drained, without salt | 111 µg | 100 g |
| Soybeans, green, cooked, boiled, drained, with salt | 111 µg | 100 g |
| Soybeans, green, raw | 165 µg | 100 g |
| Soybeans, mature seeds, dry roasted | 205 µg | 100 g |
| Soybean, curd cheese | 22 µg | 100 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 4 µg | 100 g |
| Soy sauce made from soy and wheat (shoyu), low sodium | 44 µg | 100 g |
| Soybeans, mature seeds, cooked, boiled, with salt | 54 µg | 100 g |
