Folate in soy sauce
Value (per 100 g)
14 µg
Position
DV
Soy sauce Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Soy sauce
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 | 100 g |
| Folate in 1 tsp | 1 | 5.3 g |
| Folate in 1 individual packet | 1 | 8.9 g |
| Folate in 1 tbsp | 2 | 16 g |
| Folate in 1 cup | 36 | 255 g |
Folate for different varieties of Soy sauce
| Folate | Weight | |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) (this food) | 14 | 100 g |
| Soybeans, green, cooked, boiled, drained, with salt | 111 | 100 g |
| Soybeans, green, cooked, boiled, drained, without salt | 111 | 100 g |
| Soybeans, green, raw | 165 | 100 g |
| Soybeans, mature seeds, dry roasted | 205 | 100 g |
| Soybean, curd cheese | 22 | 100 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 4 | 100 g |
| Soy sauce made from soy and wheat (shoyu), low sodium | 44 | 100 g |
| Soybeans, mature seeds, cooked, boiled, with salt | 54 | 100 g |
