Pasta mix, Italian lasagna, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pasta mix, Italian lasagna, unprepared
| Calories ⓘ Calories for selected serving | 356 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.5 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Pasta mix, Italian lasagna, unprepared calories (kcal)
| Calories for different serving sizes of pasta mix, Italian lasagna, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 356 | |
| Calories in 1 packet | 281 | 79 g |
| Calories in 1 package | 502 | 141 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
339µg of 400µg
85%
Vitamin B12:
0.57µg of 2µg
24%
Choline:
29mg of 550mg
5.3%
Vitamin K:
39µg of 120µg
32%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 25%
73.8 g of 300 g
73.8 g (25% of DV )
Water:
Daily Value: 0%
7.9 g of 2,000 g
7.9 g (0% of DV )
Other:
5.4 g
5.4 g
Fat type information
Saturated fat:
0.44 g
Monounsaturated fat:
0.42 g
Polyunsaturated fat:
0.42 g
Carbohydrate type breakdown
Starch:
54 g
Sucrose:
6.8 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.37 g
Maltose:
2.7 g
Galactose:
0 g
Fiber content ratio for Pasta mix, Italian lasagna, unprepared
Sugar:
11 g
Fiber:
2.8 g
Other:
60 g
All nutrients for Pasta mix, Italian lasagna, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 356kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.9 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 277mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 2.9mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.3 times more than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Starch | 54g | 22% | 88% |
3.5 times more than Potato
|
| Phosphorus | 124mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 1850mg | 80% | 2% |
3.8 times more than White bread
|
| Vitamin E | 0.81mg | 5% | 49% |
1.8 times less than Kiwi
|
| Manganese | 0.58mg | 25% | 36% | |
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.9 times less than Broccoli
|
| Folate | 113µg | 28% | 22% |
1.9 times more than Brussels sprouts
|
| Trans fat | 0.09g | N/A | 63% |
167.3 times less than Margarine
|
| Choline | 9.7mg | 2% | 86% | |
| Saturated fat | 0.44g | 2% | 70% |
13.3 times less than Beef broiled
|
| Monounsaturated fat | 0.42g | N/A | 73% |
23.2 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
113.7 times less than Walnut
|
| Fructose | 0.8g | 1% | 87% |
7.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.37g | N/A | 92% |
33.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
3%
Total Fat
2g
2%
Saturated Fat 0.44g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
80%
Sodium 1850mg
25%
Total Carbohydrate
74g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
2.9mg
36%
Potassium
277mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.