Pasta, dry, unenriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pasta, dry, unenriched
| Calories ⓘ Calories for selected serving | 371 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Pasta, dry, unenriched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 cup spaghetti | 338 | 91 g |
| Calories in 2 oz | 211 | 57 g |
| Calories in 1 cup elbows | 453 | 122 g |
| Calories in 1 cup penne | 352 | 95 g |
| Calories in 1 cup farfalle | 301 | 81 g |
| Calories in 1 cup rotini | 356 | 96 g |
| Calories in 1 cup shells | 237 | 64 g |
| Calories in 1 cup lasagna | 334 | 90 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
13 g (26% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 25%
74.7 g of 300 g
74.7 g (25% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
555mg of 280mg
198%
Threonine:
1386mg of 1,050mg
132%
Isoleucine:
1533mg of 1,400mg
110%
Leucine:
2964mg of 2,730mg
109%
Lysine:
894mg of 2,100mg
43%
Methionine:
441mg of 1,050mg
42%
Phenylalanine:
2004mg of 1,750mg
115%
Valine:
1764mg of 1,820mg
97%
Histidine:
894mg of 700mg
128%
Fat type information
Saturated Fat:
0.28 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.56 g
Carbohydrate type breakdown
Starch:
62 g
Sucrose:
0.48 g
Glucose:
0.12 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
2 g
Galactose:
0 g
Fiber content ratio for Pasta, dry, unenriched
Sugar:
2.7 g
Fiber:
3.2 g
Other:
69 g
All nutrients for Pasta, dry, unenriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 1.5g | 2% | 70% |
22.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 53mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 223mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 2.7g | N/A | 56% |
3.4 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.5 times less than Beef broiled
|
| Starch | 62g | 26% | 87% |
4.1 times more than Potato
|
| Phosphorus | 189mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 0.92mg | 40% | 33% | |
| Selenium | 63µg | 115% | 21% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.28g | 1% | 74% |
21.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.17g | N/A | 79% |
57.3 times less than Avocado
|
| Polyunsaturated fat | 0.56g | N/A | 59% |
83.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.51mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.59mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 0.11g | 0% | 92% |
53.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 93% |
380.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
2.3%
Total Fat
1.5g
1.3%
Saturated Fat 0.28g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
25%
Total Carbohydrate
75g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
1.3mg
16%
Potassium
223mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.