Vitamin B5 in sunflower seeds
Value (per 100 g)
1.13 mg
Position
DV
Sunflower seeds Vitamin B5 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Sunflower seeds
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 1.13 | 100 g |
| Vitamin B5 in 1 cup, with hulls, edible yield | 1 | 46 g |
| Vitamin B5 in 1 cup | 2 | 140 g |
Vitamin B5 for different varieties of Sunflower seeds
| Vitamin B5 | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 1.13 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 6.942 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 6.942 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 7.042 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 7.042 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 7.056 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 7.056 | 100 g |
