Vitamin C in sunflower seeds
Value (per 100 g)
1.4 mg
Position
DV
Sunflower seeds Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Sunflower seeds
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 1.4 mg | 100 g |
| Vitamin C in 1 cup, with hulls, edible yield | 0.64 mg | 46 g |
| Vitamin C in 1 cup | 2 mg | 140 g |
Vitamin C for different varieties of Sunflower seeds
| Vitamin C | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 1.4 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1.1 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1.1 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.4 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 1.4 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 1.4 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.4 mg | 100 g |
