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  6. 3 musketeers vs. Tootsie roll

3 musketeers vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between 3 musketeers and tootsie roll

  • 3 musketeers have more fats, vitamin B12, and fiber; however, tootsie roll is higher in vitamin K.
  • 3 musketeers cover your daily need for saturated fat 38% more than tootsie roll.
  • Tootsie roll has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

3 musketeers vs Tootsie roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +19.2%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +240.4%
Contains more IronIron +19.4%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +15.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin KVitamin K +231%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Tootsie roll DV% diff.
Saturated fat 8.646g 0.967g 35%
Fats 12.75g 3.31g 15%
Sodium 194mg 44mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.5g 0.1g 6%
Starch 15.3g 6%
Vitamin K 2.9µg 9.6µg 6%
Manganese 0.16mg 0.047mg 5%
Carbs 77.77g 87.73g 3%
Copper 0.155mg 0.13mg 3%
Calories 436kcal 387kcal 2%
Protein 2.6g 1.59g 2%
Magnesium 29mg 22mg 2%
Calcium 54mg 36mg 2%
Iron 0.67mg 0.8mg 2%
Phosphorus 69mg 57mg 2%
Vitamin A 20µg 0µg 2%
Vitamin E 0.98mg 0.65mg 2%
Vitamin B1 0.034mg 0.056mg 2%
Choline 12.2mg 2%
Cholesterol 5mg 2mg 1%
Potassium 133mg 116mg 1%
Zinc 0.55mg 0.4mg 1%
Selenium 1.9µg 2.2µg 1%
Vitamin B2 0.056mg 0.07mg 1%
Vitamin B5 0.231mg 0.29mg 1%
Folate 4µg 9µg 1%
Monounsaturated fat 2.373g 1.929g 1%
Fructose 0.4g 1%
Omega-3 (ALA) 0.016g 1%
Weight per 100 calories 23g 26g N/A
Unsaturated / Saturated Fat ratio 0.31 2.3 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 87.63g N/A
Sugar 66.89g 56.32g N/A
Vitamin B3 0.23mg 0.21mg 0%
Vitamin B6 0.015mg 0.01mg 0%
Trans fat 0.129g N/A
Polyunsaturated fat 0.316g 0.266g 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Caffeine 7mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +285.2%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.