Acerola juice vs. Goji berry — In-Depth Nutrition Comparison
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Important differences between acerola juice and goji berries
- Acerola juice has more vitamin C; however, goji berries are richer in iron, fiber, protein, carbs, and calcium.
- Acerola juice's daily need coverage for vitamin C is 1724% more.
The food varieties used in the comparison are Acerola juice, raw and Goji berries, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +1260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3205.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 48.4mg | 1724% |
| Iron | 0.5mg | 6.8mg | 79% |
| Fiber | 0.3g | 13g | 51% |
| Protein | 0.4g | 14.26g | 28% |
| Carbs | 4.8g | 77.06g | 24% |
| Calcium | 10mg | 190mg | 18% |
| Calories | 23kcal | 349kcal | 16% |
| Sodium | 3mg | 298mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Magnesium | 12mg | 3% | |
| Potassium | 97mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 4.1g | N/A |
| Calories per 10 g protein | 575kcal | 245kcal | N/A |
| Weight per 100 calories | 435g | 29g | N/A |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 4.5g | 64.06g | N/A |
| Sugar | 4.5g | 45.61g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1157.3% |
| Contains more ProteinProtein | +3465% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1505.4% |
