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  6. Acerola juice vs. Pear

Acerola juice vs. Pear — In-Depth Nutrition Comparison

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The main differences between acerola juice and pear

  • Acerola juice has more vitamin C; however, pear has more fiber.
  • Daily need coverage for vitamin C for acerola juice is 1773% higher.

Food types used in this article are Acerola juice, raw and Pears, raw.

Infographic

Acerola juice vs Pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +177.8%
Contains more PotassiumPotassium +19.6%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
~equal in Calcium ~9mg
~equal in Copper ~0.082mg
~equal in Zinc ~0.1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Pear
Pear
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +37109.3%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B5Vitamin B5 +318.4%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Pear DV% diff.
Vitamin C 1600mg 4.3mg 1773%
Fiber 0.3g 3.1g 11%
Fructose 6.42g 8%
Iron 0.5mg 0.18mg 4%
Carbs 4.8g 15.23g 3%
Vitamin A 25µg 1µg 3%
Vitamin B2 0.06mg 0.026mg 3%
Vitamin B5 0.205mg 0.049mg 3%
Vitamin K 1.4µg 4.4µg 3%
Calories 23kcal 57kcal 2%
Manganese 0.048mg 2%
Vitamin B6 0.004mg 0.029mg 2%
Folate 14µg 7µg 2%
Magnesium 12mg 7mg 1%
Potassium 97mg 116mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin B3 0.4mg 0.161mg 1%
Choline 5.1mg 1%
Protein 0.4g 0.36g 0%
Protein per 100 calories 1.7g 0.63g N/A
Calories per 10 g protein 575kcal 1583kcal N/A
Weight per 100 calories 435g 175g N/A
Fats 0.3g 0.14g 0%
Net carbs 4.5g 12.13g N/A
Calcium 10mg 9mg 0%
Sugar 4.5g 9.75g N/A
Copper 0.086mg 0.082mg 0%
Zinc 0.1mg 0.1mg 0%
Phosphorus 9mg 12mg 0%
Sodium 3mg 1mg 0%
Vitamin E 0.18mg 0.12mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.068g 0.022g 0%
Monounsaturated fat 0.082g 0.084g 0%
Polyunsaturated fat 0.09g 0.094g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more FatsFats +114.3%
Contains more WaterWater +12.3%
Contains more CarbsCarbs +217.3%
~equal in Protein ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -67.6%
~equal in Monounsaturated fat ~0.084g
~equal in Polyunsaturated fat ~0.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.