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  6. Acerola vs. Acerola juice

Acerola vs. Acerola juice — In-Depth Nutrition Comparison

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Summary of differences between acerola and acerola juice

  • The amount of vitamin C in acerola is higher than in acerola juice.
  • Acerola covers your daily need for vitamin C 86% more than acerola juice.
  • Acerola contains 4 times more fiber than acerola juice. While acerola contains 1.1g of fiber, acerola juice contains only 0.3g.

These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Acerola juice, raw.

Infographic

Acerola vs Acerola juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +50.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +500%
Contains more IronIron +150%
Contains less SodiumSodium -57.1%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Contains more Vitamin AVitamin A +52%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~1600mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Acerola Acerola juice DV% diff.
Vitamin C 1677.6mg 1600mg 86%
Iron 0.2mg 0.5mg 4%
Fiber 1.1g 0.3g 3%
Vitamin B5 0.309mg 0.205mg 2%
Carbs 7.69g 4.8g 1%
Magnesium 18mg 12mg 1%
Potassium 146mg 97mg 1%
Vitamin A 38µg 25µg 1%
Vitamin E 0.18mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin K 1.4µg 1%
Calories 32kcal 23kcal 0%
Protein 0.4g 0.4g 0%
Protein per 100 calories 1.3g 1.7g N/A
Calories per 10 g protein 800kcal 575kcal N/A
Weight per 100 calories 313g 435g N/A
Fats 0.3g 0.3g 0%
Net carbs 6.59g 4.5g N/A
Calcium 12mg 10mg 0%
Sugar 4.5g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Phosphorus 11mg 9mg 0%
Sodium 7mg 3mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Vitamin B6 0.009mg 0.004mg 0%
Folate 14µg 14µg 0%
Saturated fat 0.068g 0.068g 0%
Monounsaturated fat 0.082g 0.082g 0%
Polyunsaturated fat 0.09g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more CarbsCarbs +60.2%
~equal in Protein ~0.4g
~equal in Fats ~0.3g
~equal in Water ~94.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
~equal in Saturated fat ~0.068g
~equal in Monounsaturated fat ~0.082g
~equal in Polyunsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.