Acerola vs. Boysenberry — In-Depth Nutrition Comparison
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How are acerola and boysenberries different?
- Acerola is richer in vitamin C, while boysenberries are higher in fiber, folate, and iron.
- Acerola covers your daily need for vitamin C 1861% more than boysenberries.
Acerola, (west indian cherry), raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +54016.1% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 3.1mg | 1861% |
| Manganese | 0.547mg | 24% | |
| Fiber | 1.1g | 5.3g | 17% |
| Folate | 14µg | 63µg | 12% |
| Iron | 0.2mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin A | 38µg | 3µg | 4% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Carbs | 7.69g | 12.19g | 2% |
| Calcium | 12mg | 27mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Vitamin B3 | 0.4mg | 0.767mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 32kcal | 50kcal | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B5 | 0.309mg | 0.25mg | 1% |
| Protein per 100 calories | 1.3g | 2.2g | N/A |
| Calories per 10 g protein | 800kcal | 455kcal | N/A |
| Weight per 100 calories | 313g | 200g | N/A |
| Fats | 0.3g | 0.26g | 0% |
| Net carbs | 6.59g | 6.89g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Potassium | 146mg | 139mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.009g | 0% |
| Monounsaturated fat | 0.082g | 0.025g | 0% |
| Polyunsaturated fat | 0.09g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +15.4% |
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
