Almonds vs. Banana — In-Depth Nutrition Comparison
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Differences between almonds and bananas
- Almonds are higher than bananas in vitamin E, copper, manganese, vitamin B2, fats, phosphorus, magnesium, protein, iron, and fiber.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds have 151 times more fats than bananas. While almonds have 49.93g of fats, bananas have only 0.33g.
- Almonds have a lower glycemic index (0) than bananas (48).
The food types used in this comparison are Nuts, almonds and Bananas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +5280% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +1326.9% |
| Contains more CopperCopper | +1221.8% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +2086.4% |
| Contains more ManganeseManganese | +707% |
| Contains more SeleniumSelenium | +310% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +25530% |
| Contains more Vitamin B1Vitamin B1 | +561.3% |
| Contains more Vitamin B2Vitamin B2 | +1458.9% |
| Contains more Vitamin B3Vitamin B3 | +444.1% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.1mg | 170% |
| Copper | 1.031mg | 0.078mg | 106% |
| Manganese | 2.179mg | 0.27mg | 83% |
| Vitamin B2 | 1.138mg | 0.073mg | 82% |
| Polyunsaturated fat | 12.329g | 0.073g | 82% |
| Monounsaturated fat | 31.551g | 0.032g | 79% |
| Fats | 49.93g | 0.33g | 76% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 481mg | 22mg | 66% |
| Magnesium | 270mg | 27mg | 58% |
| Iron | 3.71mg | 0.26mg | 43% |
| Protein | 21.15g | 1.09g | 40% |
| Fiber | 12.5g | 2.6g | 40% |
| Zinc | 3.12mg | 0.15mg | 27% |
| Calcium | 269mg | 5mg | 26% |
| Calories | 579kcal | 89kcal | 25% |
| Vitamin B3 | 3.618mg | 0.665mg | 18% |
| Vitamin B6 | 0.137mg | 0.367mg | 18% |
| Saturated fat | 3.802g | 0.112g | 17% |
| Vitamin B1 | 0.205mg | 0.031mg | 15% |
| Potassium | 733mg | 358mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Choline | 52.1mg | 9.8mg | 8% |
| Selenium | 4.1µg | 1µg | 6% |
| Folate | 44µg | 20µg | 6% |
| Fructose | 0.11g | 4.85g | 6% |
| Vitamin B5 | 0.471mg | 0.334mg | 3% |
| Starch | 0.72g | 5.38g | 2% |
| Protein per 100 calories | 3.7g | 1.2g | N/A |
| Calories per 10 g protein | 274kcal | 817kcal | N/A |
| Weight per 100 calories | 17g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 0.94 | N/A |
| Net carbs | 9.05g | 20.24g | N/A |
| Carbs | 21.55g | 22.84g | 0% |
| Sugar | 4.35g | 12.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.009mg | 0% |
| Threonine | 0.601mg | 0.028mg | 0% |
| Isoleucine | 0.751mg | 0.028mg | 0% |
| Leucine | 1.473mg | 0.068mg | 0% |
| Lysine | 0.568mg | 0.05mg | 0% |
| Methionine | 0.157mg | 0.008mg | 0% |
| Phenylalanine | 1.132mg | 0.049mg | 0% |
| Valine | 0.855mg | 0.047mg | 0% |
| Histidine | 0.539mg | 0.077mg | 0% |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1840.4% |
| Contains more FatsFats | +15030.3% |
| Contains more WaterWater | +1598.6% |
~equal in
Carbs
~22.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98496.9% |
| Contains more Poly. FatPolyunsaturated fat | +16789% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +65.3% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +647.2% |
| Contains more GlucoseGlucose | +2829.4% |
| Contains more FructoseFructose | +4309.1% |
~equal in
Lactose
~0g
