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  6. Almonds vs. Ginkgo nuts

Almonds vs. Ginkgo nuts — In-Depth Nutrition Comparison

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How are almonds and ginkgo nuts different?

  • Almonds are higher than ginkgo nuts in manganese, copper, vitamin B2, fats, magnesium, phosphorus, protein, iron, calcium, and zinc.
  • Almonds cover your daily need for manganese 90% more than ginkgo nuts.
  • Almonds contain 135 times more calcium than ginkgo nuts. Almonds contain 269mg of calcium, while ginkgo nuts contain 2mg.

Nuts, almonds and Nuts, ginkgo nuts, raw types were used in this article.

Infographic

Almonds vs Ginkgo nuts infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +13350%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +271%
Contains more CopperCopper +276.3%
Contains more ZincZinc +817.6%
Contains more PhosphorusPhosphorus +287.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +1828.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 9.3% 0% 55% 21% 113% 9.6% 76% 0% 0% 41%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1164.4%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more FolateFolate +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Ginkgo nuts DV% diff.
Vitamin E 25.63mg 171%
Manganese 2.179mg 0.113mg 90%
Copper 1.031mg 0.274mg 84%
Vitamin B2 1.138mg 0.09mg 81%
Polyunsaturated fat 12.329g 0.618g 78%
Monounsaturated fat 31.551g 0.619g 77%
Fats 49.93g 1.68g 74%
Omega-6 (Linoleic acid) 12.32g 72%
Magnesium 270mg 27mg 58%
Phosphorus 481mg 124mg 51%
Fiber 12.5g 50%
Protein 21.15g 4.32g 34%
Iron 3.71mg 1mg 34%
Calcium 269mg 2mg 27%
Zinc 3.12mg 0.34mg 25%
Calories 579kcal 182kcal 20%
Vitamin C 0mg 15mg 17%
Saturated fat 3.802g 0.319g 16%
Vitamin B3 3.618mg 6mg 15%
Vitamin B6 0.137mg 0.328mg 15%
Choline 52.1mg 9%
Potassium 733mg 510mg 7%
Selenium 4.1µg 7%
Vitamin B5 0.471mg 0.16mg 6%
Carbs 21.55g 37.6g 5%
Vitamin A 0µg 28µg 3%
Folate 44µg 54µg 3%
Vitamin B1 0.205mg 0.22mg 1%
Protein per 100 calories 3.7g 2.4g N/A
Calories per 10 g protein 274kcal 421kcal N/A
Weight per 100 calories 17g 55g N/A
Unsaturated / Saturated Fat ratio 12 3.9 N/A
Net carbs 9.05g 37.6g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 1mg 7mg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.071mg 0%
Threonine 0.601mg 0.268mg 0%
Isoleucine 0.751mg 0.209mg 0%
Leucine 1.473mg 0.316mg 0%
Lysine 0.568mg 0.206mg 0%
Methionine 0.157mg 0.055mg 0%
Phenylalanine 1.132mg 0.171mg 0%
Valine 0.855mg 0.283mg 0%
Histidine 0.539mg 0.102mg 0%
Fructose 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more ProteinProtein +389.6%
Contains more FatsFats +2872%
Contains more CarbsCarbs +74.5%
Contains more WaterWater +1151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Mono. FatMonounsaturated fat +4997.1%
Contains more Poly. FatPolyunsaturated fat +1895%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.