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  6. Almonds vs. Noodles

Almonds vs. Noodles — In-Depth Nutrition Comparison

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Differences between almonds and noodles

  • Almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and calcium; however, noodles is richer in selenium.
  • Almonds' daily need coverage for vitamin E is 170% higher.
  • Almonds have 22 times more calcium than noodles. While almonds have 269mg of calcium, noodles has only 12mg.
  • Almonds have a lower glycemic index (0) than noodles (50).

The food types used in this comparison are Nuts, almonds and Noodles, egg, enriched, cooked.

Infographic

Almonds vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +2141.7%
Contains more PotassiumPotassium +1828.9%
Contains more IronIron +152.4%
Contains more CopperCopper +952%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +532.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +591.7%
Contains more SeleniumSelenium +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin EVitamin E +14976.5%
Contains more Vitamin B2Vitamin B2 +736.8%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B6Vitamin B6 +197.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Noodles DV% diff.
Vitamin E 25.63mg 0.17mg 170%
Copper 1.031mg 0.098mg 104%
Manganese 2.179mg 0.315mg 81%
Polyunsaturated fat 12.329g 0.552g 79%
Vitamin B2 1.138mg 0.136mg 77%
Monounsaturated fat 31.551g 0.581g 77%
Fats 49.93g 2.07g 74%
Magnesium 270mg 21mg 59%
Phosphorus 481mg 76mg 58%
Fiber 12.5g 1.2g 45%
Selenium 4.1µg 23.9µg 36%
Protein 21.15g 4.54g 33%
Iron 3.71mg 1.47mg 28%
Calcium 269mg 12mg 26%
Calories 579kcal 138kcal 22%
Zinc 3.12mg 0.65mg 22%
Potassium 733mg 38mg 20%
Saturated fat 3.802g 0.419g 15%
Cholesterol 0mg 29mg 10%
Vitamin B3 3.618mg 2.077mg 10%
Folate 44µg 84µg 10%
Vitamin B1 0.205mg 0.289mg 7%
Vitamin B6 0.137mg 0.046mg 7%
Choline 52.1mg 25.7mg 5%
Vitamin B5 0.471mg 0.263mg 4%
Vitamin B12 0µg 0.09µg 4%
Carbs 21.55g 25.16g 1%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 6µg 1%
Protein per 100 calories 3.7g 3.3g N/A
Calories per 10 g protein 274kcal 304kcal N/A
Weight per 100 calories 17g 72g N/A
Unsaturated / Saturated Fat ratio 12 2.7 N/A
Net carbs 9.05g 23.96g N/A
Sugar 4.35g 0.4g N/A
Starch 0.72g 0%
Sodium 1mg 5mg 0%
Trans fat 0.015g 0.029g N/A
Tryptophan 0.211mg 0.043mg 0%
Threonine 0.601mg 0.138mg 0%
Isoleucine 0.751mg 0.19mg 0%
Leucine 1.473mg 0.365mg 0%
Lysine 0.568mg 0.137mg 0%
Methionine 0.157mg 0.086mg 0%
Phenylalanine 1.132mg 0.24mg 0%
Valine 0.855mg 0.22mg 0%
Histidine 0.539mg 0.121mg 0%
Fructose 0.11g 0g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +365.9%
Contains more FatsFats +2312.1%
Contains more OtherOther +492%
Contains more CarbsCarbs +16.8%
Contains more WaterWater +1435.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +5330.5%
Contains more Poly. FatPolyunsaturated fat +2133.5%
Contains less Sat. FatSaturated fat -89%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9775%
Contains more GlucoseGlucose +142.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +650%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.