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  6. Almonds vs. Jalapeño

Almonds vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between almonds and jalapeño

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc; however, jalapeño is richer in vitamin C.
  • Almonds cover your daily vitamin E needs 147% more than jalapeño.
  • Jalapeño has 22 times less manganese than almonds. Almonds have 2.179mg of manganese, while jalapeño has 0.097mg.
  • Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Nuts, almonds and Peppers, jalapeno, raw.

Infographic

Almonds vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2141.7%
Contains more PotassiumPotassium +195.6%
Contains more IronIron +1384%
Contains more CopperCopper +2141.3%
Contains more ZincZinc +2128.6%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +2146.4%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin EVitamin E +615.9%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +1525.7%
Contains more Vitamin B3Vitamin B3 +182.7%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more FolateFolate +63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Jalapeño DV% diff.
Vitamin E 25.63mg 3.58mg 147%
Vitamin C 0mg 118.6mg 132%
Copper 1.031mg 0.046mg 109%
Manganese 2.179mg 0.097mg 91%
Vitamin B2 1.138mg 0.07mg 82%
Polyunsaturated fat 12.329g 0.112g 81%
Monounsaturated fat 31.551g 0.029g 79%
Fats 49.93g 0.37g 76%
Phosphorus 481mg 26mg 65%
Magnesium 270mg 15mg 61%
Iron 3.71mg 0.25mg 43%
Protein 21.15g 0.91g 40%
Fiber 12.5g 2.8g 39%
Calories 579kcal 29kcal 28%
Zinc 3.12mg 0.14mg 27%
Calcium 269mg 12mg 26%
Vitamin B6 0.137mg 0.419mg 22%
Saturated fat 3.802g 0.092g 17%
Vitamin B3 3.618mg 1.28mg 15%
Vitamin K 0µg 18.5µg 15%
Potassium 733mg 248mg 14%
Vitamin B1 0.205mg 0.04mg 14%
Choline 52.1mg 7.5mg 8%
Selenium 4.1µg 0.4µg 7%
Vitamin A 0µg 54µg 6%
Carbs 21.55g 6.5g 5%
Folate 44µg 27µg 4%
Vitamin B5 0.471mg 0.315mg 3%
Fructose 0.11g 2.63g 3%
Protein per 100 calories 3.7g 3.1g N/A
Calories per 10 g protein 274kcal 319kcal N/A
Weight per 100 calories 17g 345g N/A
Unsaturated / Saturated Fat ratio 12 1.5 N/A
Net carbs 9.05g 3.7g N/A
Sugar 4.35g 4.12g N/A
Starch 0.72g 0%
Sodium 1mg 3mg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Omega-3 - ALA 0.003g 0.05g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 12.32g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2224.2%
Contains more FatsFats +13394.6%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +458.5%
Contains more WaterWater +1979.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +108696.6%
Contains more Poly. FatPolyunsaturated fat +10908%
Contains less Sat. FatSaturated fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +770.6%
Contains more FructoseFructose +2290.9%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.