Aloe vera juice vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between aloe vera juice and carrots
- The amount of vitamin A, fiber, vitamin K, vitamin B6, potassium, vitamin B3, and vitamin B1 in carrots is higher than in aloe vera juice.
- Carrots cover your daily vitamin A needs 93% more than aloe vera juice.
Specific food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Carrots, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +55.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.138mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Potassium | 0mg | 320mg | 9% |
| Manganese | 0.143mg | 6% | |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Vitamin B3 | 0mg | 0.983mg | 6% |
| Copper | 0mg | 0.045mg | 5% |
| Phosphorus | 0mg | 35mg | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin E | 0mg | 0.66mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Sodium | 8mg | 69mg | 3% |
| Protein | 0g | 0.93g | 2% |
| Vitamin C | 3.8mg | 5.9mg | 2% |
| Carbs | 3.75g | 9.58g | 2% |
| Iron | 0.15mg | 0.3mg | 2% |
| Zinc | 0mg | 0.24mg | 2% |
| Choline | 0mg | 8.8mg | 2% |
| Calories | 15kcal | 41kcal | 1% |
| Starch | 1.43g | 1% | |
| Polyunsaturated fat | 0g | 0.117g | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 441kcal | N/A | |
| Weight per 100 calories | 667g | 244g | N/A |
| Fats | 0g | 0.24g | 0% |
| Net carbs | 3.75g | 6.78g | N/A |
| Sugar | 3.75g | 4.74g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155.5% |
~equal in
Water
~88.29g
