Amaranth leaves vs. Triticale — In-Depth Nutrition Comparison
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Important differences between amaranth leaves and triticale
- Amaranth leaves have more vitamin C; however, triticale has more manganese, phosphorus, copper, vitamin B1, protein, vitamin B5, zinc, carbs, and magnesium.
- Triticale's daily need coverage for manganese is 101% more.
The food varieties used in the comparison are Amaranth leaves, raw and Triticale.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +481.1% |
| Contains more PotassiumPotassium | +84% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +616% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +262.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1440.7% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +1967.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Manganese | 0.885mg | 3.21mg | 101% |
| Vitamin C | 43.3mg | 0mg | 48% |
| Phosphorus | 50mg | 358mg | 44% |
| Copper | 0.162mg | 0.457mg | 33% |
| Vitamin B1 | 0.027mg | 0.416mg | 32% |
| Vitamin B5 | 0.064mg | 1.323mg | 25% |
| Carbs | 4.02g | 72.13g | 23% |
| Zinc | 0.9mg | 3.45mg | 23% |
| Protein | 2.46g | 13.05g | 21% |
| Magnesium | 55mg | 130mg | 18% |
| Calcium | 215mg | 37mg | 18% |
| Calories | 23kcal | 336kcal | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Potassium | 611mg | 332mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.658mg | 1.43mg | 5% |
| Polyunsaturated fat | 0.147g | 0.913g | 5% |
| Vitamin B6 | 0.192mg | 0.138mg | 4% |
| Fats | 0.33g | 2.09g | 3% |
| Iron | 2.32mg | 2.57mg | 3% |
| Folate | 85µg | 73µg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.158mg | 0.134mg | 2% |
| Sodium | 20mg | 5mg | 1% |
| Saturated fat | 0.091g | 0.366g | 1% |
| Protein per 100 calories | 11g | 3.9g | N/A |
| Calories per 10 g protein | 93kcal | 257kcal | N/A |
| Weight per 100 calories | 435g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3.1 | N/A |
| Net carbs | 4.02g | 72.13g | N/A |
| Monounsaturated fat | 0.076g | 0.211g | 0% |
| Tryptophan | 0.031mg | 0.157mg | 0% |
| Threonine | 0.099mg | 0.405mg | 0% |
| Isoleucine | 0.119mg | 0.479mg | 0% |
| Leucine | 0.195mg | 0.911mg | 0% |
| Lysine | 0.127mg | 0.365mg | 0% |
| Methionine | 0.036mg | 0.204mg | 0% |
| Phenylalanine | 0.133mg | 0.638mg | 0% |
| Valine | 0.137mg | 0.609mg | 0% |
| Histidine | 0.052mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +772.4% |
| Contains more ProteinProtein | +430.5% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +1694.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +521.1% |
