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Amaranth vs. — In-Depth Nutrition Comparison

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    Infographic

    Amaranth vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Amaranth DV% diff.
    Manganese 0.854mg 37%
    Iron 2.1mg 26%
    Phosphorus 148mg 21%
    Copper 0.149mg 17%
    Magnesium 65mg 15%
    Selenium 5.5µg 10%
    Vitamin B6 0.113mg 9%
    Protein 3.8g 8%
    Fiber 2.1g 8%
    Zinc 0.86mg 8%
    Starch 16.23g 7%
    Carbs 18.69g 6%
    Folate 22µg 6%
    Calories 102kcal 5%
    Calcium 47mg 5%
    Potassium 135mg 4%
    Fats 1.58g 2%
    Vitamin B2 0.022mg 2%
    Vitamin E 0.19mg 1%
    Vitamin B1 0.015mg 1%
    Vitamin B3 0.235mg 1%
    Protein per 100 calories 3.7g N/A
    Calories per 10 g protein 268kcal N/A
    Weight per 100 calories 98g N/A
    Net carbs 16.59g N/A
    Sodium 6mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 19% 75%
    Protein: 3.8 g
    Fats: 1.58 g
    Carbs: 18.69 g
    Water: 75.16 g
    Other: 0.77 g
    0