Apple juice vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between apple juice and grape juice
- Apple juice has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, carbs, and selenium; however, grape juice is higher in vitamin C.
- Apple juice covers your daily need for iron 459% more than grape juice.
- Apple juice has 130 times more vitamin B1 than grape juice. While apple juice has 1.3mg of vitamin B1, grape juice has only 0.01mg.
- The glycemic index of grape juice is higher.
These are the specific foods used in this comparison Babyfood, rice, and apples, dry and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +6983.3% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more IronIron | +12233.3% |
| Contains more CopperCopper | +1232.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +3745.5% |
| Contains more SeleniumSelenium | +11500% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +7400% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1026.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 37mg | 0.3mg | 459% |
| Vitamin B3 | 20mg | 0.2mg | 124% |
| Vitamin B2 | 1.5mg | 0.02mg | 114% |
| Vitamin B1 | 1.3mg | 0.01mg | 108% |
| Calcium | 850mg | 12mg | 84% |
| Phosphorus | 423mg | 11mg | 59% |
| Vitamin C | 0mg | 33.8mg | 38% |
| Copper | 0.373mg | 0.028mg | 38% |
| Carbs | 86.89g | 15.38g | 24% |
| Selenium | 11.6µg | 0.1µg | 21% |
| Calories | 396kcal | 62kcal | 17% |
| Protein | 6.7g | 0g | 13% |
| Vitamin K | 1.5µg | 16.9µg | 13% |
| Fiber | 3g | 0g | 12% |
| Zinc | 1.4mg | 0.05mg | 12% |
| Potassium | 410mg | 90mg | 9% |
| Polyunsaturated fat | 0.92g | 0g | 6% |
| Fats | 2.4g | 0g | 4% |
| Folate | 19µg | 4µg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Saturated fat | 0.503g | 0g | 2% |
| Monounsaturated fat | 0.615g | 0g | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Choline | 10.1mg | 6.5mg | 1% |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 591kcal | N/A | |
| Weight per 100 calories | 25g | 161g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 83.89g | 15.38g | N/A |
| Sugar | 3.22g | 15.3g | N/A |
| Sodium | 16mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
2.4 g
Carbs:
86.89 g
Water:
3.2 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +465% |
| Contains more WaterWater | +2537.5% |