Apple vs. Cranberries — In-Depth Nutrition Comparison
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Differences between apples and cranberries
- Apples contain less vitamin C, manganese, and vitamin E than cranberries.
- Cranberries contain 2 times less sugar than apples. Apples contain 10.39g of sugar, while cranberries contain 4.27g.
The food types used in this comparison are Apples, raw, with skin and Cranberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +662.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +383.6% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 14mg | 10% |
| Manganese | 0.035mg | 0.267mg | 10% |
| Vitamin E | 0.18mg | 1.32mg | 8% |
| Fructose | 5.9g | 0.67g | 7% |
| Fiber | 2.4g | 3.6g | 5% |
| Vitamin B5 | 0.061mg | 0.295mg | 5% |
| Copper | 0.027mg | 0.056mg | 3% |
| Vitamin K | 2.2µg | 5µg | 2% |
| Carbs | 13.81g | 11.97g | 1% |
| Potassium | 107mg | 80mg | 1% |
| Iron | 0.12mg | 0.23mg | 1% |
| Vitamin B6 | 0.041mg | 0.057mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Calories | 52kcal | 46kcal | 0% |
| Protein | 0.26g | 0.46g | 0% |
| Weight per 100 calories | 192g | 217g | N/A |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 11.41g | 8.37g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 10.39g | 4.27g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Starch | 0.05g | 0g | 0% |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.017mg | 0.012mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B3 | 0.091mg | 0.101mg | 0% |
| Choline | 3.4mg | 5.5mg | 0% |
| Saturated fat | 0.028g | 0.008g | 0% |
| Monounsaturated fat | 0.007g | 0.018g | 0% |
| Polyunsaturated fat | 0.051g | 0.055g | 0% |
| Tryptophan | 0.001mg | 0.003mg | 0% |
| Threonine | 0.006mg | 0.028mg | 0% |
| Isoleucine | 0.006mg | 0.033mg | 0% |
| Leucine | 0.013mg | 0.053mg | 0% |
| Lysine | 0.012mg | 0.039mg | 0% |
| Methionine | 0.001mg | 0.003mg | 0% |
| Phenylalanine | 0.006mg | 0.036mg | 0% |
| Valine | 0.012mg | 0.045mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more ProteinProtein | +76.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
~equal in
Polyunsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1193.8% |
| Contains more FructoseFructose | +780.6% |
| Contains more GlucoseGlucose | +41.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
