Apricot kernel oil vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on the differences between apricot kernel oil and vegetable oil

Apricot kernel oil has more monounsaturated fat; however, vegetable oil is higher in vitamin E and polyunsaturated fat.
Vegetable oil covers your daily vitamin E needs 72% more than apricot kernel oil.
Apricot kernel oil has less saturated fat.

Food varieties used in this article are Oil, apricot kernel and Oil, corn, peanut, and olive.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Apricot kernel oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Apricot kernel oil

Vegetable oil

Contains more Vitamin EVitamin E	+269.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4mg	14.78mg	72%
Saturated fat	6.3g	14.367g	37%
Monounsaturated fat	60g	48.033g	30%
Polyunsaturated fat	29.3g	33.033g	25%
Vitamin K		21µg	18%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	14	5.6	N/A
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%