Avocado vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between avocados and roquefort?

Avocados are richer in fiber, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin A.
Roquefort's daily need coverage for saturated fat is 86% higher.
Avocados are lower in saturated fat.
Avocados have a higher glycemic index (40) than roquefort (27).

We used Avocados, raw, all commercial varieties and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Roquefort

Contains more PotassiumPotassium	+433%
Contains more CopperCopper	+458.8%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+373.3%

Contains more CalciumCalcium	+5416.7%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+653.8%
Contains more SeleniumSelenium	+3525%

~equal in Magnesium ~30mg

~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+67.5%
Contains more Vitamin B3Vitamin B3	+136.8%
Contains more Vitamin B6Vitamin B6	+107.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+65.3%

Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin B2Vitamin B2	+350.8%
Contains more Vitamin B5Vitamin B5	+24.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7mg	1809mg	78%
Saturated fat	2.126g	19.263g	78%
Calcium	12mg	662mg	65%
Phosphorus	52mg	392mg	49%
Protein	2g	21.54g	39%
Vitamin B2	0.13mg	0.586mg	35%
Vitamin A	7µg	294µg	32%
Cholesterol	0mg	90mg	30%
Fiber	6.7g	0g	27%
Vitamin B12	0µg	0.64µg	27%
Selenium	0.4µg	14.5µg	26%
Fats	14.66g	30.64g	25%
Vitamin K	21µg		18%
Copper	0.19mg	0.034mg	17%
Vitamin E	2.07mg		14%
Zinc	0.64mg	2.08mg	13%
Potassium	485mg	91mg	12%
Vitamin C	10mg	0mg	11%
Calories	160kcal	369kcal	10%
Vitamin B6	0.257mg	0.124mg	10%
Folate	81µg	49µg	8%
Vitamin B5	1.389mg	1.731mg	7%
Vitamin B3	1.738mg	0.734mg	6%
Manganese	0.142mg	0.03mg	5%
Choline	14.2mg		3%
Monounsaturated fat	9.799g	8.474g	3%
Polyunsaturated fat	1.816g	1.32g	3%
Carbs	8.53g	2g	2%
Vitamin B1	0.067mg	0.04mg	2%
Protein per 100 calories	1.3g	5.8g	N/A
Calories per 10 g protein	800kcal	171kcal	N/A
Weight per 100 calories	63g	27g	N/A
Unsaturated / Saturated Fat ratio	5.5	0.51	N/A
Net carbs	1.83g	2g	N/A
Magnesium	29mg	30mg	0%
Iron	0.55mg	0.56mg	0%
Sugar	0.66g		N/A
Starch	0.11g		0%
Tryptophan	0.025mg	0.303mg	0%
Threonine	0.073mg	0.965mg	0%
Isoleucine	0.084mg	1.217mg	0%
Leucine	0.143mg	2.114mg	0%
Lysine	0.132mg	1.848mg	0%
Methionine	0.038mg	0.558mg	0%
Phenylalanine	0.097mg	1.023mg	0%
Valine	0.107mg	1.614mg	0%
Histidine	0.049mg	0.602mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A