Avocado vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between avocados and Peruvian groundcherry
- Avocados are higher in fats and vitamin B2, yet Peruvian groundcherry is higher in vitamin B3 and iron.
- Avocados cover your daily fats needs 21% more than Peruvian groundcherry.
- Avocados contain 3 times more vitamin B2 than Peruvian groundcherry. While avocados contain 0.13mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
Food varieties used in this article are Avocados, raw, all commercial varieties and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.7g | 21% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin B3 | 1.738mg | 2.8mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Iron | 0.55mg | 1mg | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 160kcal | 53kcal | 5% |
| Vitamin B1 | 0.067mg | 0.11mg | 4% |
| Vitamin A | 7µg | 36µg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 52mg | 40mg | 2% |
| Vitamin C | 10mg | 11mg | 1% |
| Carbs | 8.53g | 11.2g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2g | 1.9g | 0% |
| Protein per 100 calories | 1.3g | 3.6g | N/A |
| Calories per 10 g protein | 800kcal | 279kcal | N/A |
| Weight per 100 calories | 63g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +1994.3% |
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +16.6% |
~equal in
Protein
~1.9g
