Babassu oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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What are the main differences between babassu oil and cottonseed oil?

Babassu oil has less vitamin E, monounsaturated fat, and polyunsaturated fat than cottonseed oil.
Babassu oil's daily need coverage for saturated fat is 277% higher.
Cottonseed oil contains less saturated fat.

We used Oil, babassu and Oil, cottonseed, salad or cooking types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Babassu oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Babassu oil

Cottonseed oil

Contains more Vitamin EVitamin E	+84.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	51.9g	335%
Saturated fat	81.2g	25.9g	251%
Vitamin E	19.1mg	35.3mg	108%
Vitamin K		24.7µg	21%
Monounsaturated fat	11.4g	17.8g	16%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	2.7	N/A
Choline		0.2mg	0%